Should You Keep Warm During Running? Or Let Your Body Heat Up Naturally?

The Warm-Up Debate

It’s chilly out. You're lacing up for a run. Do you layer up or trust your body to warm itself? This is more than a comfort choice – it can affect your performance and injury risk.

Why Staying Warm Matters

Cold muscles are stiff and more prone to strain. Starting your run cold, especially in winter, can lead to tight joints, poor performance and even injury.

Layering up with breathable, moisture-wicking gear allows your muscles to work efficiently right from the start.

How Much is Too Much?

There’s a balance. Overdressing leads to overheating, which can make your run uncomfortable. A good rule of thumb: dress like it’s 10 degrees warmer than it is. You should feel slightly cool when you step outside.

The Smart Way to Warm Up

• Start slow: A brisk walk or light jog helps your muscles prepare.

• Wear layers: You can always take something off.

• Choose the right fabrics: Avoid cotton, which holds sweat.

When to Let Your Body Take Over

In milder weather, or once you’re warmed up, your body can do the rest. The key is in knowing your limits and adjusting to the conditions.

Final Thought

Listen to your body and the weather. Staying warm early helps you run safer and perform better. At Diagor, we offer the right layering gear to help you stay just warm enough.