How to Choose the Right Sports Bra for Gym and Running

The Importance of the Right Fit

Whether you're training at the gym or out on a run, a good sports bra does more than keep things in place. It helps reduce strain, prevents discomfort and boosts your confidence. The wrong fit, however, can cause chafing, shoulder pain or even long-term tissue damage.

What Type of Support Do You Need?

• Low Impact: Ideal for yoga or strength training. Look for soft, flexible materials.

• Medium Impact: Great for cycling, brisk walking or gym classes.

• High Impact: Best for running, HIIT, or intense cardio. These usually feature compression and encapsulation to hold everything firmly in place.

Key Features to Look For

• Breathable Fabric: Keeps you cool and reduces sweat build-up.

• Adjustable Straps: Lets you customise fit and support.

• Moisture-Wicking: Draws sweat away from the skin.

• Band Fit: The band should sit snug without digging in.

Gym vs Running – Is There a Difference?

Yes. For the gym, comfort and movement may be your priority. For running, you’ll need high-impact support. Some sports bras are versatile, but if you’re serious about running, consider one designed specifically for that.

It's Worth It

It’s worth investing in a high-quality sports bra. Try a few styles, jump around in the fitting room, and don’t settle for discomfort. At Diagor, we stock a wide range of performance-ready sports bras designed for active lifestyles.